Exercise produces endorphins that help fight depression, assist weight loss and the prevent illnesses such as obesity, diabetes and cardiovascular disease.

Dancing enriches cognitive learning in both children and adults!

According to the New England Journal of medicine report on the effects of recreational activities on mental acuity in aging; social dancing can help reduce rates of dementia and fight Alzheimer’s disease.

Dancing builds discipline!

To become a champion one needs to practice. Talent will only get you so far, so get yourself working and focus on your goals.

Dancing helps with social interaction.

For children especially learning how to interact with your peers over a commonly loved goal is a valuable learning experience when growing up that is often overlooked.

Dancing is fun!

Move your body to the rhythm of your favorite song is as rewarding for the dancer as it is for the audience. Find your soul and dance it out!

Dancing improves flexibility!

Those cool dance moves aren’t just for aesthetics, they also increase flexibility and reduce stiffness. Increasing your flexibility will also help ease joint pain and post-exercise soreness.